going to try to get a workout in today... but already feelin' the headache coming back... trying to up my water intake and keep my neck and shoulders relaxed. its frustrating not feeling able to get back on track.
the gals in my belly dance troupe said something really nice last weekend though. they all seem to think i'm losing weight. the scale doesn't say so... and my pants don't say so - but i'll take it! i just want to be healthy and strong.
BF: strawberry, blueberry protein shake
Lunch: 2oz turkey breast & cheese, 1 apple, 7 cashews
Snack: 20z turkey breast & cheese, 1 apple & 6 mixed nuts
Dinner:
Snack:
Tuesday, November 10, 2009
Mon Nov 9, 2009
skipped the workout today because of a gnarly headache that got even worse after the headache.
BF: strawberry, blueberry, banana protein shake
Lunch: 2 oz turkey breast & cheese, mixed berries, 6 cashews
Snack: 2 oz turkey breast & cheese, 1 apple, 6 almonds
Dinner: 2oz turkey breast & cheese, 1 apple, mixed nuts
Snack: 5 thin mint cookies
BF: strawberry, blueberry, banana protein shake
Lunch: 2 oz turkey breast & cheese, mixed berries, 6 cashews
Snack: 2 oz turkey breast & cheese, 1 apple, 6 almonds
Dinner: 2oz turkey breast & cheese, 1 apple, mixed nuts
Snack: 5 thin mint cookies
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