Trying some more new exercises in my Crossfit workouts. Today, down at 2260 was 21-15-9 Push Press, Pull Ups and Push Ups.
We decided to scale the workout for me due to the heavy nature of the exercises.
10x3 Completed in: 8:34
push press (25lbs)
pull up (belt assist)
push ups
Also did a Tabatia Row workout- 20 seconds on, 10 second rest for 4 minutes. I got all the way down to an average row of 2:10 to 2:21!! My average is normally 2:26- 2:36, pretty impressive.
Monday, June 29, 2009
Friday, June 26, 2009
Fri June 26, 2009
Open gym at Crossfit 2260 today. I did my first set of knees to elbows and my first set of "real" pull ups. There was a band attached to the bar that I stepped on, that allowed me to do pull ups that gave me the feeling of a real pull up. It was INTENSE... see how I feel tomorrow!
For time:
4 Rounds of
10 pull ups (with band assistance)
10 lunges (as walking lunges)
10 knees to elbows (got them up to about waist level)
I completed it in 9:17, with only 3 sets of pull ups- I was recommended to stop them at that point. See what happens next!
For time:
4 Rounds of
10 pull ups (with band assistance)
10 lunges (as walking lunges)
10 knees to elbows (got them up to about waist level)
I completed it in 9:17, with only 3 sets of pull ups- I was recommended to stop them at that point. See what happens next!
Monday, June 15, 2009
Mon June 15, 2009
crossfit 2260 day :)
dan was instructing and he had us:
run 400m
21/18/15/12/9/6/3 of...
jumping pullups
situps
walking lunges
Completed in 15:03
2 min
tibata squats (20 seconds on, 10 seconds hold in squat position) i could not complete this bc my hip flexors were crunching and grinding to the point i was getting nauseated... i can totally do squats and have a great one, but i think those walking lunges killed me for it- bummer!
dan was instructing and he had us:
run 400m
21/18/15/12/9/6/3 of...
jumping pullups
situps
walking lunges
Completed in 15:03
2 min
tibata squats (20 seconds on, 10 seconds hold in squat position) i could not complete this bc my hip flexors were crunching and grinding to the point i was getting nauseated... i can totally do squats and have a great one, but i think those walking lunges killed me for it- bummer!
Wednesday, June 10, 2009
Wed Jun 10, 2009
BELLY DANCING TONIGHT!
Yep... and although I feel exhausted, I still can't wait for 8p and to enjoy the beauty of the dance :)
Yep... and although I feel exhausted, I still can't wait for 8p and to enjoy the beauty of the dance :)
Tuesday, June 9, 2009
Tues June 9, 2009
1st time group Crossfitting! yep, tonight was my first time going to Crossfit 2260 and working out with the other members. ironically dan was coaching tonight too and it went so well! i didn't even squeak out a, "thanks babe" like i normally would have.
it was brutal, not gonna lie... warm up, 400m run warm up and CINDY:
AMRAP in 20 minutes of:
5 jumping pullups
10 pushups
15 squats
i was able to complete 10 1/3. i know tomorrow and the next day will be ROUGH, so we'll see how belly dance goes tomorrow and i'll enjoy a delicious deep tissue massage on Thursday :)
but more than anything, i can't wait to get back into it. might even attend tomorrow if it is an easier workout before my dance class, i'll keep ya posted.
it was brutal, not gonna lie... warm up, 400m run warm up and CINDY:
AMRAP in 20 minutes of:
5 jumping pullups
10 pushups
15 squats
i was able to complete 10 1/3. i know tomorrow and the next day will be ROUGH, so we'll see how belly dance goes tomorrow and i'll enjoy a delicious deep tissue massage on Thursday :)
but more than anything, i can't wait to get back into it. might even attend tomorrow if it is an easier workout before my dance class, i'll keep ya posted.
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