Open gym at Crossfit 2260 today. I did my first set of knees to elbows and my first set of "real" pull ups. There was a band attached to the bar that I stepped on, that allowed me to do pull ups that gave me the feeling of a real pull up. It was INTENSE... see how I feel tomorrow!
For time:
4 Rounds of
10 pull ups (with band assistance)
10 lunges (as walking lunges)
10 knees to elbows (got them up to about waist level)
I completed it in 9:17, with only 3 sets of pull ups- I was recommended to stop them at that point. See what happens next!
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