Trying some more new exercises in my Crossfit workouts. Today, down at 2260 was 21-15-9 Push Press, Pull Ups and Push Ups.
We decided to scale the workout for me due to the heavy nature of the exercises.
10x3 Completed in: 8:34
push press (25lbs)
pull up (belt assist)
push ups
Also did a Tabatia Row workout- 20 seconds on, 10 second rest for 4 minutes. I got all the way down to an average row of 2:10 to 2:21!! My average is normally 2:26- 2:36, pretty impressive.
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