crossfit 2260 day :)
dan was instructing and he had us:
run 400m
21/18/15/12/9/6/3 of...
jumping pullups
situps
walking lunges
Completed in 15:03
2 min
tibata squats (20 seconds on, 10 seconds hold in squat position) i could not complete this bc my hip flexors were crunching and grinding to the point i was getting nauseated... i can totally do squats and have a great one, but i think those walking lunges killed me for it- bummer!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment