going to try to get a workout in today... but already feelin' the headache coming back... trying to up my water intake and keep my neck and shoulders relaxed. its frustrating not feeling able to get back on track.
the gals in my belly dance troupe said something really nice last weekend though. they all seem to think i'm losing weight. the scale doesn't say so... and my pants don't say so - but i'll take it! i just want to be healthy and strong.
BF: strawberry, blueberry protein shake
Lunch: 2oz turkey breast & cheese, 1 apple, 7 cashews
Snack: 20z turkey breast & cheese, 1 apple & 6 mixed nuts
Dinner:
Snack:
Tuesday, November 10, 2009
Mon Nov 9, 2009
skipped the workout today because of a gnarly headache that got even worse after the headache.
BF: strawberry, blueberry, banana protein shake
Lunch: 2 oz turkey breast & cheese, mixed berries, 6 cashews
Snack: 2 oz turkey breast & cheese, 1 apple, 6 almonds
Dinner: 2oz turkey breast & cheese, 1 apple, mixed nuts
Snack: 5 thin mint cookies
BF: strawberry, blueberry, banana protein shake
Lunch: 2 oz turkey breast & cheese, mixed berries, 6 cashews
Snack: 2 oz turkey breast & cheese, 1 apple, 6 almonds
Dinner: 2oz turkey breast & cheese, 1 apple, mixed nuts
Snack: 5 thin mint cookies
Wednesday, October 28, 2009
Wed Oct 28, 2009
Busy BUSY week so far.... gone from home Monday 6a through 10p and Tuesday 7a through 9p so workout and diet definitely fell to the wayside. I enjoy spending time with my family and eating with them as well - but it is challenging to maintain a diet with so much pasta involved :) Basically I've encounted an epic failure this week in my diet and crashed and burned with the Halloween candy this afternoon.
Monday 10/26
BF: scrambled eggs w/ taco meat and black beans
Lunch: 2 cups chicken minestrone
Snack: 2 oz chicken breast, apple
Dinner: sausage, pasta & cabbage
Tuesday 10/27
BF: scrambled egg w/ taco meat & black beans
Lunch: 3 cups chicken minestrone
Dinner: 3oz chicken breast w/ marinara sauce and carrots, onion, bell pepper & noodles
Wednesday 10/28 *NEED Groceries... BAD!
BF: Zone Bar
Lunch: 1 slice meatloaf, carrots, mashed potatoes and candy attack
Dinner: 1 slice meatloaf, carrots, mashed potatoes
Snack:
CF: 3 rounds 400m run, 5o squats 29.27minutes
Belly Dance
...I've gotta get back on the horse - diet, exercise and get back to me.
Monday 10/26
BF: scrambled eggs w/ taco meat and black beans
Lunch: 2 cups chicken minestrone
Snack: 2 oz chicken breast, apple
Dinner: sausage, pasta & cabbage
Tuesday 10/27
BF: scrambled egg w/ taco meat & black beans
Lunch: 3 cups chicken minestrone
Dinner: 3oz chicken breast w/ marinara sauce and carrots, onion, bell pepper & noodles
Wednesday 10/28 *NEED Groceries... BAD!
BF: Zone Bar
Lunch: 1 slice meatloaf, carrots, mashed potatoes and candy attack
Dinner: 1 slice meatloaf, carrots, mashed potatoes
Snack:
CF: 3 rounds 400m run, 5o squats 29.27minutes
Belly Dance
...I've gotta get back on the horse - diet, exercise and get back to me.
Tuesday, October 20, 2009
Tues Oct 20, 2009
CF: AMRAP in 15 mins of:
5 Ring Rows
10 Push ups
15 Double Unders
7 1/3 rounds completed
BF: Strawberry & Blueberry Protein Smoothe
Lunch: 2oz Chicken Breast, 1/4 cup hummus, 1/2 cup grapes, 6 cashews
Snack: 2oz ham & cheese, 1 apple, 6 almonds
Dinner: 2.5oz steak, 1/2 baked potato w/ 2 teaspoons butter and 2 teaspoons sour cream
Snack:
5 Ring Rows
10 Push ups
15 Double Unders
7 1/3 rounds completed
BF: Strawberry & Blueberry Protein Smoothe
Lunch: 2oz Chicken Breast, 1/4 cup hummus, 1/2 cup grapes, 6 cashews
Snack: 2oz ham & cheese, 1 apple, 6 almonds
Dinner: 2.5oz steak, 1/2 baked potato w/ 2 teaspoons butter and 2 teaspoons sour cream
Snack:
Mon Oct 19, 2009
Monday was the first day back to it after a two week break... and I'm glad I'm back! Our gym is doing a Nutrition Challenge (started last week October 12th) encouraging everyone to eat either Zone or Paleo so we can see improved performance, health, food intake, etc.
On week 2, we are required to eat strict for Breakfast and Lunch - however I am working my best to go pretty strict most of all of the time. Here's what I've got so far w/ diet and CF:
CF: 3-3-3-3-3 Push Press at 25, 30, 35lbs
BF: about 2 eggs scrambled w/ 1/3 bratwurst, 1 cup orange juice, fat = olive oil
Lunch: 2oz chicken breast, 1/4 cup hummus, 12 pieces of bell pepper, 6 cashews
Snack: zone bar
Dinner: 1 multigrain wrap w/ 2 teaspoons of light mayo, lettece, tomato, 2oz chicken breast, 1/2 cup fruit
Snack: Big ol' bowl of Count Chocula
Water +100 oz
On week 2, we are required to eat strict for Breakfast and Lunch - however I am working my best to go pretty strict most of all of the time. Here's what I've got so far w/ diet and CF:
CF: 3-3-3-3-3 Push Press at 25, 30, 35lbs
BF: about 2 eggs scrambled w/ 1/3 bratwurst, 1 cup orange juice, fat = olive oil
Lunch: 2oz chicken breast, 1/4 cup hummus, 12 pieces of bell pepper, 6 cashews
Snack: zone bar
Dinner: 1 multigrain wrap w/ 2 teaspoons of light mayo, lettece, tomato, 2oz chicken breast, 1/2 cup fruit
Snack: Big ol' bowl of Count Chocula
Water +100 oz
Wednesday, September 16, 2009
Wed Sept 16, 2009
CF: 1/2 Angie +
50 ring rows
50 ab mat situps
50 pushups
50 squats
+ 50 double unders
With the double unders it was 17.00, at the squats it was 16.03 - previously 20.54 on 1/13/09 way to kick butt and get faster!!
Breakfast: 2 scrambled eggs with some bell peppers, cooked in olive oil
Lunch: 2oz deli meat and cheese, 1/3 cup pineapple, handful of trail mix
Dinner:
Snack:
50 ring rows
50 ab mat situps
50 pushups
50 squats
+ 50 double unders
With the double unders it was 17.00, at the squats it was 16.03 - previously 20.54 on 1/13/09 way to kick butt and get faster!!
Breakfast: 2 scrambled eggs with some bell peppers, cooked in olive oil
Lunch: 2oz deli meat and cheese, 1/3 cup pineapple, handful of trail mix
Dinner:
Snack:
Tues Sept 15, 2009
Really putting forth the effort now. After a testing appointment with my doctor yesterday - I've come to realize I'm getting older and need to focus on eating right, maintaining good physical health & mental health.
Between all of these things - YES they are time consuming but you HAVE to make the effort so you can progress. I really enjoyed tonight because I was able to focus on some really important things in my life: wellness, my relationship, me time and really trying to find my overall happiness. This was found through: me time - Target run and writting a hand written note, wellness: Dan & Christy workout - FUN!, conversation and relaxing time together including going out on a dinner date and catching up on our favorite shows. WONDERFUL.
CF: "Annie" 12.1550/40/30/20/10
Double Unders & Full Range Situps
Breakfast: strawberry, blueberry, cashew protein shake
Lunch: 2oz chicken breast, 1/4 hummus, bell peppers
Snack: 2oz deli meat and cheese, 1 apple
Dinner: sushi
Between all of these things - YES they are time consuming but you HAVE to make the effort so you can progress. I really enjoyed tonight because I was able to focus on some really important things in my life: wellness, my relationship, me time and really trying to find my overall happiness. This was found through: me time - Target run and writting a hand written note, wellness: Dan & Christy workout - FUN!, conversation and relaxing time together including going out on a dinner date and catching up on our favorite shows. WONDERFUL.
CF: "Annie" 12.1550/40/30/20/10
Double Unders & Full Range Situps
Breakfast: strawberry, blueberry, cashew protein shake
Lunch: 2oz chicken breast, 1/4 hummus, bell peppers
Snack: 2oz deli meat and cheese, 1 apple
Dinner: sushi
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