Monday was the first day back to it after a two week break... and I'm glad I'm back! Our gym is doing a Nutrition Challenge (started last week October 12th) encouraging everyone to eat either Zone or Paleo so we can see improved performance, health, food intake, etc.
On week 2, we are required to eat strict for Breakfast and Lunch - however I am working my best to go pretty strict most of all of the time. Here's what I've got so far w/ diet and CF:
CF: 3-3-3-3-3 Push Press at 25, 30, 35lbs
BF: about 2 eggs scrambled w/ 1/3 bratwurst, 1 cup orange juice, fat = olive oil
Lunch: 2oz chicken breast, 1/4 cup hummus, 12 pieces of bell pepper, 6 cashews
Snack: zone bar
Dinner: 1 multigrain wrap w/ 2 teaspoons of light mayo, lettece, tomato, 2oz chicken breast, 1/2 cup fruit
Snack: Big ol' bowl of Count Chocula
Water +100 oz
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