Happy Tax Day! Glad mine were completed before and the money extracted from my account so no worries :)
Been a LONG day... and I'm really looking forward to belly dancing to cheer me up! But no doubt I'll be seriously lectured... I haven't danced in nearly two weeks because I missed it last week to celebrate my parents 31st wedding anniversary. I know Mahin didn't mind, but my body will tell me otherwise, I'M SURE!
Wednesday, April 15, 2009
Monday, April 13, 2009
Mon Apr 13, 2009
WOD: 1 round for time: 13.45mins
1000m row
21 10lb plate swings
500m row
15 10lb plate swings
250m row
9 10lb plate swings
BACK IN THE ZONE!!
BF: strawberry protein smoothie
L: 2oz ham and cheese, hummus, farm fresh AZ cucumbers, 7 almonds
S: Zone Bar
D: 2 chicken tacos and sangria
S: 2oz ham and cheese, apple, cashews
1000m row
21 10lb plate swings
500m row
15 10lb plate swings
250m row
9 10lb plate swings
BACK IN THE ZONE!!
BF: strawberry protein smoothie
L: 2oz ham and cheese, hummus, farm fresh AZ cucumbers, 7 almonds
S: Zone Bar
D: 2 chicken tacos and sangria
S: 2oz ham and cheese, apple, cashews
Monday, April 6, 2009
Mon Apr 6, 2009
WOD CF: for time (19.40mins)
21, 18, 15, 12, 9, & 6 each of ring row, situps and 50 ft lounges
I'll have to look back at my previous times to compare. Felt pretty good about it, but noticed my intensity is slower than usual... need to get back on the workout band wagon!
21, 18, 15, 12, 9, & 6 each of ring row, situps and 50 ft lounges
I'll have to look back at my previous times to compare. Felt pretty good about it, but noticed my intensity is slower than usual... need to get back on the workout band wagon!
Friday, April 3, 2009
Friday Apr 3, 2009
Last night I attended the downtown Chandler Farmers Market and tomorrow I'll check out the Downtown Phoenix Farmers Market. I was so excited to accomplish what I was looking for: to gather some of the freshest homegrown veggies and fruits I could find :D I'm hoping to find some yummy apples or cider if I can... but I doubt it.
I've been working in the Zone quite a bit lately, but my final meal of the day has been falling off the Zone wagon. Wednesday I HAD to stop by Golden Spoon for some delish Peanut Butter Cup yogurt with chocolate caramel cups in it :) Yesterday while I was downtown with Tina, we stopped by SanTan Brewery and did our Crossfit workout by downing 20 oz glasses of Hefeweisen and complimenting them with arm curls. Tonight Danny is making DELISH stuffed pork chops from our local butcher with gravy and asapargus in lemon butter sauce. What a treat!
I am super stoked it is the weekend!!
I've been working in the Zone quite a bit lately, but my final meal of the day has been falling off the Zone wagon. Wednesday I HAD to stop by Golden Spoon for some delish Peanut Butter Cup yogurt with chocolate caramel cups in it :) Yesterday while I was downtown with Tina, we stopped by SanTan Brewery and did our Crossfit workout by downing 20 oz glasses of Hefeweisen and complimenting them with arm curls. Tonight Danny is making DELISH stuffed pork chops from our local butcher with gravy and asapargus in lemon butter sauce. What a treat!
I am super stoked it is the weekend!!
Wednesday, April 1, 2009
Tuesday March 31, 2009
Pre-April Fools Day workout... considering I'll be causing trouble and joking all over the board on the first ;) NOT!
4 rounds for time:
500m row
25 double unders (apparently I need Danny G there for good luck on these, without him- it took 4 times to get them started which is a HUGE change!!)
25 abmat situps
completed in 20.58, beat previous record from 2/6 of 22.22.
Was back in the Zone on Monday and Tuesday... but Danny G convinced me to have some delish pizza from Rosatis for dinner. I <3 cheat meals: thin crust pizza with sausage, mushroom and green bell peppers. It was a nice relaxing evening of Biggest Loser, puppy love and kitty love.
Wednesday night... BELLY DANCING!! It will be interesting to see what Mahin throws at us this week... especially after my dreadful dancing on Saturday night at Efes!... ok, it wasn't THAT bad, but I need some serious work!
4 rounds for time:
500m row
25 double unders (apparently I need Danny G there for good luck on these, without him- it took 4 times to get them started which is a HUGE change!!)
25 abmat situps
completed in 20.58, beat previous record from 2/6 of 22.22.
Was back in the Zone on Monday and Tuesday... but Danny G convinced me to have some delish pizza from Rosatis for dinner. I <3 cheat meals: thin crust pizza with sausage, mushroom and green bell peppers. It was a nice relaxing evening of Biggest Loser, puppy love and kitty love.
Wednesday night... BELLY DANCING!! It will be interesting to see what Mahin throws at us this week... especially after my dreadful dancing on Saturday night at Efes!... ok, it wasn't THAT bad, but I need some serious work!
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