Busy BUSY week so far.... gone from home Monday 6a through 10p and Tuesday 7a through 9p so workout and diet definitely fell to the wayside. I enjoy spending time with my family and eating with them as well - but it is challenging to maintain a diet with so much pasta involved :) Basically I've encounted an epic failure this week in my diet and crashed and burned with the Halloween candy this afternoon.
Monday 10/26
BF: scrambled eggs w/ taco meat and black beans
Lunch: 2 cups chicken minestrone
Snack: 2 oz chicken breast, apple
Dinner: sausage, pasta & cabbage
Tuesday 10/27
BF: scrambled egg w/ taco meat & black beans
Lunch: 3 cups chicken minestrone
Dinner: 3oz chicken breast w/ marinara sauce and carrots, onion, bell pepper & noodles
Wednesday 10/28 *NEED Groceries... BAD!
BF: Zone Bar
Lunch: 1 slice meatloaf, carrots, mashed potatoes and candy attack
Dinner: 1 slice meatloaf, carrots, mashed potatoes
Snack:
CF: 3 rounds 400m run, 5o squats 29.27minutes
Belly Dance
...I've gotta get back on the horse - diet, exercise and get back to me.
Wednesday, October 28, 2009
Tuesday, October 20, 2009
Tues Oct 20, 2009
CF: AMRAP in 15 mins of:
5 Ring Rows
10 Push ups
15 Double Unders
7 1/3 rounds completed
BF: Strawberry & Blueberry Protein Smoothe
Lunch: 2oz Chicken Breast, 1/4 cup hummus, 1/2 cup grapes, 6 cashews
Snack: 2oz ham & cheese, 1 apple, 6 almonds
Dinner: 2.5oz steak, 1/2 baked potato w/ 2 teaspoons butter and 2 teaspoons sour cream
Snack:
5 Ring Rows
10 Push ups
15 Double Unders
7 1/3 rounds completed
BF: Strawberry & Blueberry Protein Smoothe
Lunch: 2oz Chicken Breast, 1/4 cup hummus, 1/2 cup grapes, 6 cashews
Snack: 2oz ham & cheese, 1 apple, 6 almonds
Dinner: 2.5oz steak, 1/2 baked potato w/ 2 teaspoons butter and 2 teaspoons sour cream
Snack:
Mon Oct 19, 2009
Monday was the first day back to it after a two week break... and I'm glad I'm back! Our gym is doing a Nutrition Challenge (started last week October 12th) encouraging everyone to eat either Zone or Paleo so we can see improved performance, health, food intake, etc.
On week 2, we are required to eat strict for Breakfast and Lunch - however I am working my best to go pretty strict most of all of the time. Here's what I've got so far w/ diet and CF:
CF: 3-3-3-3-3 Push Press at 25, 30, 35lbs
BF: about 2 eggs scrambled w/ 1/3 bratwurst, 1 cup orange juice, fat = olive oil
Lunch: 2oz chicken breast, 1/4 cup hummus, 12 pieces of bell pepper, 6 cashews
Snack: zone bar
Dinner: 1 multigrain wrap w/ 2 teaspoons of light mayo, lettece, tomato, 2oz chicken breast, 1/2 cup fruit
Snack: Big ol' bowl of Count Chocula
Water +100 oz
On week 2, we are required to eat strict for Breakfast and Lunch - however I am working my best to go pretty strict most of all of the time. Here's what I've got so far w/ diet and CF:
CF: 3-3-3-3-3 Push Press at 25, 30, 35lbs
BF: about 2 eggs scrambled w/ 1/3 bratwurst, 1 cup orange juice, fat = olive oil
Lunch: 2oz chicken breast, 1/4 cup hummus, 12 pieces of bell pepper, 6 cashews
Snack: zone bar
Dinner: 1 multigrain wrap w/ 2 teaspoons of light mayo, lettece, tomato, 2oz chicken breast, 1/2 cup fruit
Snack: Big ol' bowl of Count Chocula
Water +100 oz
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