Sun May 31, 2009

WOD: Tabata for 10 mins (20 seconds on, 10 seconds on for 2 minutes at each station)
4 Rounds of each:
Row
Pushups
Situps
Box Jumps
Squats

It was pretty brutal. Thankfully our friend Dan #2 came over to try out Crossfit... and we did some basics, trained him on some lifting and got into the nitty gritty. Followed up with a DELICIOUS lunch at San Tan Brewery and then Danny and I are making Lamb Shoulder and Peaches for his father for his birthday :) fun Sunday.... then to bed early for my first day of work for my first week TOMORROW!!!

Wed May 27, 2009

Feelin' that workout... TONS today! I never thought I'd sweat from having to walk up and down one flight of stairs before, but the burn in my legs from those weighted squats yesterday are on FIRE!!!

CF WOD: 15 minute Yoga/stretch to start the day- the best way!
One hour intensive Belly Dance with Carmen and the girls... and believe me, my body IS NOT HAPPY with me today :*(

Workin' on keepin' it up :) Gotta persevere and work through this sore pain.

Tues May 26, 2009

Gettin' back to it! After family vacation in PA and an insane amount of cheat meals... I'm working on gettin' back to it. Back in the zone, back to Crossfit and some positive ways to break up my day :)

I didn't complete the WOD today, but I did:
"Jackson" 20.10 min & seconds

3 Rounds for time:
15 Wall Ball 8lbs
15 Kettlebell Swings 18lbs (a new weight for me!)
15 Push Ups
15 Jumping Pull Ups

I need to work on my consistency again, as I know I could have done that workout in much better time. I haven't worked out in over a month....

But it was my first time checking out Crossfit 2260 in Gilbert, so I can't wait to go work out there again! Thanks Dan- it's MUCH cooler than our garage....