WOD: Tabata for 10 mins (20 seconds on, 10 seconds on for 2 minutes at each station)
4 Rounds of each:
Row
Pushups
Situps
Box Jumps
Squats
It was pretty brutal. Thankfully our friend Dan #2 came over to try out Crossfit... and we did some basics, trained him on some lifting and got into the nitty gritty. Followed up with a DELICIOUS lunch at San Tan Brewery and then Danny and I are making Lamb Shoulder and Peaches for his father for his birthday :) fun Sunday.... then to bed early for my first day of work for my first week TOMORROW!!!
About Me
- foxychristy
- Chandler, Arizona, United States
- I just got my rad new black and white chuck taylor converse- 1st pair ever! They are special because they have a little extra design and proceeds of this shoe go to to Product Red- to help with AIDS and Malaria research and treatment in Africa and other countries. I look good AND feel good!
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