CF: AMRAP in 15 mins of:
5 Ring Rows
10 Push ups
15 Double Unders
7 1/3 rounds completed
BF: Strawberry & Blueberry Protein Smoothe
Lunch: 2oz Chicken Breast, 1/4 cup hummus, 1/2 cup grapes, 6 cashews
Snack: 2oz ham & cheese, 1 apple, 6 almonds
Dinner: 2.5oz steak, 1/2 baked potato w/ 2 teaspoons butter and 2 teaspoons sour cream
Snack:
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