Busy BUSY week so far.... gone from home Monday 6a through 10p and Tuesday 7a through 9p so workout and diet definitely fell to the wayside. I enjoy spending time with my family and eating with them as well - but it is challenging to maintain a diet with so much pasta involved :) Basically I've encounted an epic failure this week in my diet and crashed and burned with the Halloween candy this afternoon.
Monday 10/26
BF: scrambled eggs w/ taco meat and black beans
Lunch: 2 cups chicken minestrone
Snack: 2 oz chicken breast, apple
Dinner: sausage, pasta & cabbage
Tuesday 10/27
BF: scrambled egg w/ taco meat & black beans
Lunch: 3 cups chicken minestrone
Dinner: 3oz chicken breast w/ marinara sauce and carrots, onion, bell pepper & noodles
Wednesday 10/28 *NEED Groceries... BAD!
BF: Zone Bar
Lunch: 1 slice meatloaf, carrots, mashed potatoes and candy attack
Dinner: 1 slice meatloaf, carrots, mashed potatoes
Snack:
CF: 3 rounds 400m run, 5o squats 29.27minutes
Belly Dance
...I've gotta get back on the horse - diet, exercise and get back to me.
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