skipped the workout today because of a gnarly headache that got even worse after the headache.
BF: strawberry, blueberry, banana protein shake
Lunch: 2 oz turkey breast & cheese, mixed berries, 6 cashews
Snack: 2 oz turkey breast & cheese, 1 apple, 6 almonds
Dinner: 2oz turkey breast & cheese, 1 apple, mixed nuts
Snack: 5 thin mint cookies
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