WOD: 1 round for time: 13.45mins
1000m row
21 10lb plate swings
500m row
15 10lb plate swings
250m row
9 10lb plate swings
BACK IN THE ZONE!!
BF: strawberry protein smoothie
L: 2oz ham and cheese, hummus, farm fresh AZ cucumbers, 7 almonds
S: Zone Bar
D: 2 chicken tacos and sangria
S: 2oz ham and cheese, apple, cashews
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