Working on getting back into the Crossfit way of life :) Started back on the diet and worked out in the afternoon.
CF: Row 15 minutes, or 2796meters
Diet: 10 blocker
Breakfast: Strawberry protein shake
Lunch: 2oz deli meat and cheese, 1 pear, 7 cashews
Snack: dark chocolate and almond zone bar
Dinner: 2oz marinated chicken breast (grilled) w/ mozzerella cheese, tomato-basil tortilla, 13 spears asparagus (steamed) and ranch dressing
Snack: 20z deli meat and cheese, 1 apple, 7 almonds
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