Sunday Funday!

Crossfit workout:
4 round for time:
15 abmat situps
15 abmat back extensions
10 10lbs wall ball throw
25 double unders

14:50 to complete... and i ROCKED OUT those double unders with no break... except for the final set, i miss counted 25 when i was at 24- oops :)

previous workout, 4 rounds for time (14.11)
10 abmat situps
10 abmat back extensions
10 10lbs wall ball throw
20 double unders

***looks like i'm movin' on up! proud of this workout... haven't worked out in over 1.5 weeks and was exhausted after the first round- i felt OLD! :)

...now off to a cheat meal like no other- mama gurka's homemade stromboli in honor of sister gurka amy's birthday :)