Friday, August 28, 2009

Fri Aug 28, 2009

CF: Day Off

Breakfast: strawberry, blueberry & cashew protein shake
Lunch: 3 oz tilapia, 1 cup broccoli with butter
Snack: 2 oz deli ham and colby jack cheese, 1/2 pink lady apple, 6 cashews
Dinner:
Snack:

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