What a crazy way to start the week!! Had a dog sitting job last night till this morning, worked, went to CF 2260 for the deadly workout: FRAN, hit home to shower and eat and off to choir! I'm amazed I was able to spend an hour here at some point today.
CF 2260 workout of the day: FRAN (1st time trying) and I thought I wasn't gonna make it. A 35lbs bar was incredibly heavy for me since I haven't been consistent and today was my DAY 1 back to exercise. But none-the-less, I couldn't have completed it without the amazing support of my boyfriend Dan, (who manages to deal with my abilities to be a PITA when it comes to working out, especially a workout AS HARD as Fran) and all the people at CF 2260.
So, I accomplished it, I completed it and she kicked my butt! I'm sure I'll be feeling this for a while.... It took what felt like, forever, especially because the last person done before me was at 8 minutes... so another 4 minutes, all alone for Christy. BUT I COMPLETED IT. I know what Fran feels like and what I'll have to do in order to get that time down... which I will.
CF: Fran 12.43
21-15-9 Thrusters (35lbs)
21-15-9 Band Assisted Pull Ups
Breakfast: strawberry, blueberry & cashew protein shake (doesn't taste so great 16 hours later from the fridge)
Lunch: 2 cups Chicken Minestrone (1 meal left of this big boy!)
Snack: 2oz deli ham and colby jack cheese and 1/4 cup hummus and bell peppers
Dinner: Pasta, peppers and sauce (left over from Dan's sausage and peppers yesterday, but the pasta carbs were SO GOOD after that workout)
Snack: 2 oz deli ham and colby jack cheese, 1/2 pink lady apple, 6 almonds
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