Back to it :)
1st CrossFit workout I've tried in a while. Life started getting in the way... but I also ran into a back problem in early August that caused muscles to pull "out" one of my ribs. I really tried to take it easy, get massage and drink tons of water while I was recouping. And man... those massages were NOT luxe at all - they were a lot of work, really deep DEEP tissue with much neck, shoulder, armpit and pectoral work... NOT COMFORTABLE AT ALL.
Needless to say... 1st day back and I'm feeling pretty good. Can't wait to see where I go from here :)
21, 18, 15, 12, 9, 6, 3 BURPEES
3, 6, 9, 12, 15, 18, 21 10lbs Kettlebell Swings
completed in 26:06 I really need to figure out how to do burpees in a fashion that saves time, energy and my poor bruised knees :*( I mean I did complete 84 Burpees today.... that's a ton!
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