Awesome, busy and PRODUCTIVE day today! Work went really well and I feel like we are moving forward :)
CF: Tabata Workout 20 seconds on, 10 second rest for 2 minutes:
ring rows
squats
push ups
situps
Breakfast: strawberry, blueberry & cashew protein shake
Lunch: 2 cups of chicken minestrone
Snack: 2 oz deli meat and colby jack cheese, 1/2 apple and 7 cashews
Dinner: (cooked by my AMAZING boyfriend Dan) 3 oz seared tilapia, broccoli
Snack:
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