Boy, this week sure did FLY by! Since my rib/shoulder/back thing has been bothering me I haven't done too much crossfit this week as I've been nursing it while trying to test it too. And while I wasn't Crossfitting, I didn't do much diary entering either so I'm kind of behind. The long and the short of it are that I did Zone pretty well this week with the exceptions of some homemade chicken noodle soup (with TONS of chicken) and Dan's faulter to Rosati's thin crust pizza with sausage and green peppers :)
Thurs Sept 10
CF: 5 rounds
25 AB Mat situps
30 Supermans
10.15
Fri Sept 11
CF: 5 rounds
15 box jumps 12"
15 squats
9.18
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